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Insomnia: symptoms and treatments

people liking psychology symptoms
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

What is insomnia? Insomnia is the most common sleep disorder in the general population. It consists of a reduction in the ability to sleep or to stay asleep.

It can also manifest itself through multiple awakenings throughout the night or an early morning awakening. The result is the poor quality of sleep and insufficient rest.

This disorder significantly affects the quality of life, and its most immediate consequences are daytime sleepiness, low concentration, and the inability to maintain an active life.

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