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In Defense of Using Crying as a Coping Mechanism

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themighty.com

Sometimes the pain of talking is too overwhelming and the pressure in my chest is just bursting to come forth, and I let it out.

I silently weep. There are times when talking doesn’t help. When fear just is and finding a friend to rationalize a solution to an unsolvable problem simply generates more angst than staying silent.

Talking about the impossible solution creates a sense of shame for feeling anything at all. Ignoring what cannot be solved somehow diminishes a painful experience.

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