The meeting didn’t go well this morning, and I have to talk to my boss tomorrow. Could I have done something differently, and how will I handle tomorrow?I just want my head to be quiet.”Falling and staying asleep can be difficult.
Our minds—recovering from a frantic day, and already planning for the next— find no peace.And yet, decades of research have confirmed that inadequate sleep negatively impacts our psychological and physical wellbeing (Markwald & Germain, 2020).Even temporary sleep loss is known to reduce memory performance.
If prolonged, a lack of sleep can profoundly impact our mental processing and our risk of serious illness, including cardiovascular disease, cancer, obesity, and diabetes (Puentes-Mestril & Aton, 2017).So, sleep.
Read more on positivepsychology.com