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Importance of Deep Sleep: Improving Your Sleep Quality

Do you feel like you never get enough sleep even after sleeping for over six hours? You probably do not get enough deep sleep and have poor sleep quality.

We are a generation of people who do not like sleeping at night. Most of us stay up all night working, playing video games, scrolling down our social media page, binging on Netflix or YouTube, and so on.

With more people staying up all night than ever before in history, our sleep cycles are totally messed up. Most people think that surviving on two or three hours of sleep and loading themselves on coffee is the perfect remedy.

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