Getting enough sleep regularly is essential for your health. It improves your brain function, mood and overall health. However, many factors can interfere with your ability to get the right amount of sleep.
These include work schedules, stress and a disturbed bedroom environment. Physical Health Physical health is a term that refers to your body and how well it works.
It includes your diet, exercise, and getting the proper sleep. Physical health can reduce your risk of developing heart disease and stroke.Read more on curiousmindmagazine.com