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If Your Mental Health Has Been on a 'COVID-Coaster' This Emotion Chart Is for You

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themighty.com
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If you’ve been anything like me during the coronavirus pandemic, your emotions will have been all over the place. Whether you’re a key worker on the frontline of the crisis or a single mum trying to juggle homeschooling responsibilities while you work from home, we have all had to put a halt to our normal lives and been forced to adapt to a whole new world on a both practical but also emotional level.

Just recently, I’ve found drawing a really cathartic way to help me manage some of these swirling emotions. So a couple of days ago I created the “Corona Emotion Graph” to share some of the stages my feelings have gone through in the past few weeks and shared it on my Instagram.

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