Rebecca Ray I (I) liking life feelings Rebecca Ray I (I)

If You Stuff Your Emotions Down: You Gotta Feel It to Heal It

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tinybuddha.com

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult.

Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray I’ve spent much of my life resisting my true feelings.

made me feel wrong. Sadness made me feel weak. Neediness made me feel “girly.” Love made me feel scared. I became an expert at hiding when I was feeling any of the above.

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