people life emotions

If You Struggle With Setting Healthy Boundaries, This Guide Is for You

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It’s taken me many years to understand the importance of setting healthy boundaries. In fact, it wasn’t until the end of a year-long program of narrative exposure therapy for my post-traumatic stress disorder (PTSD) in early 2020 that I really began to understand what setting boundaries could look like for me.

I have emotional dysregulation, which means that I don’t always behave in a socially acceptable way. The dysregulation mostly occurs when someone behaves toward me in a way that triggers a highly exaggerated emotional response.

Without healthy boundaries in place, this behavior could look quite volatile and uncontrollable. With healthy boundaries and clear communication with others, everything is calmer and easier for me to control.

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