Emily Horn liking positive mindfulness lie Emily Horn

If You’re Tired of Being Mindful, ‘Let It Go’ Is the Skill for You

Reading now: 538
themighty.com

Excerpted from “Mindful As F*ck by Emily Horn. Copyright © 2020 by Simon & Schuster, Inc.

Used by permission of the publisher. All rights reserved. let it go You may be over “Frozen” but you have to admit: Elsa had a point.

Sometimes the best way through a problem isn’t meditation or deep breathing but just throwing it in the trash. Use the power of visualization to make like a true ice queen and let that shit go.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA