Excerpted from “Mindful As F*ck” by Emily Horn. Copyright © 2020 by Simon & Schuster, Inc.
Used by permission of the publisher. All rights reserved. let it go You may be over “Frozen” but you have to admit: Elsa had a point.
Sometimes the best way through a problem isn’t meditation or deep breathing but just throwing it in the trash. Use the power of visualization to make like a true ice queen and let that shit go.
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