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If Trauma Messed With Your Mind/Body Connection, This Tool Is For You

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There are two questions I often don’t know what to do with. and My reply is typically a shrug of the shoulders. I’m not attempting to be aloof, I’m genuinely unsure of how to answer.

Whether the questions are coming from my therapist, a doctor, or some other sort of other professional — I struggle to find the words to explain what’s going on inside of me.

I used to think it was just a weird quirk, but eventually I learned this is common for folks with a history like mine. In my case, this trouble stems from past trauma, trauma that also developed into complex PTSD.

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