feelings fears relationship anger

Identifying Fears

www.hoffmaninstitute.org

One of the first steps in controlling our Dark Side is by identifying fears. Fears, unless identified and faced, will continue to steer our lives in a direction that avoids the life we have envisioned for ourselves.

Fears can show up as anger, procrastination, pushing away people, or other avoidance behaviors.To identify those situations that we fear, we have to look beneath the surface reactions and emotions.

We may not want to go to a party because we think we don’t want to encounter someone, or be there on our own. What is the fear that is driving those blocks to showing up?Perhaps we are afraid of changing careers, breaking off a relationship, or having children.

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