workout challenge that involved a short 30-minute workout three days a week. I noticed a big improvement in my strength and endurance, and three days a week felt easy.
I was crushing those workouts, using heavier weights, and feeling great. So it felt like the perfect time to up my workout routine—and that’s when things got interesting.
The next thing I knew, it was June 2021, and I had successfully completed five to six workouts a week every single week. Before I knew it, it was December, and I had logged over 250 workouts in my activity tracker.Read more on theeverygirl.com