feelings habits stress

I Used To Hate Exercising—These Are the Workouts That Made Me Love It

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theeverygirl.com

fitness classes here and there. After that, I started taking a few more. And then I tried more. Next thing I knew, I had a weekly schedule of all different workouts that I loved so much that it became a habit.

Now, when I don’t work out, I notice I’m more stressed out, my skin breaks out more, and I don’t sleep as well—and that isn’t even what keeps me going.Finding a workout you love is always the key to making a workout routine stick—we all know this.

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