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I Tried the Taylor Swift Treadmill Workout for a Week—Here’s What Happened

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theeverygirl.com
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If there’s one thing you should know about me, it’s that I hate cardio: cycling, HIIT workouts, running–you name it, I hate it.

And there’s nothing in the world that can make me do it willingly…except Taylor Swift apparently. When I first saw the Taylor Swift treadmill workout trend on TikTok, I thought to myself “That looks fun,” then immediately questioned “Who am I, and since when does cardio look fun?” But because I’m a Swiftie and I do enjoy walking, I decided to ditch my usual strength training workouts to give the Taylor workout a try for a week.

Read on to find out what the workout entails, what happened when I tried it, and whether it’s worth trying for yourself. The workout, created by TikTok star Allie Bennett, is simple.

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