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I Tried the 3-2-8 Method for 2 Months—Here’s Why I’m Telling Everyone To Do It Too

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isn’t consistent for me is my workout regimen—that is, until I tried the 3-2-8 method. After seeing people talk about the 3-2-8 method every day on TikTok, I decided to finally investigate if it would be a fit for me and my goals.

The videos I saw were full of women saying they absolutely swore by it, so I dove head-first into the routine two months ago, and have officially reached a consensus on whether or not I think it’s worth trying out.

Here’s exactly what happened when I tried (and stuck to) the 3-2-8 method. Started by Natalie Rose (AKA @natalieroseuk), a U.K.-based pilates and barre instructor, the 3-2-8 method is more of a workout structure rather than a specific routine that lays out the exact exercises to perform.

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