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I Tried Dopamine Fasting, and It Helped Me Appreciate the Present

city Boston liking life feelings presents
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iStock Nicky LloydBack in March, I retreated to my mother’s house for a few days for a family funeral, only to find myself there indefinitely to ride out the coronavirus pandemic that had become widespread in my Boston neighborhood.

Constantly inundated with tragic headlines and immersed in social media, I began to feel the weight of fear and anxiety over the pandemic tugging at my shoulders.

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