Over the years, I’ve tried many different workouts: spin, running, HIIT, yoga, Pilates, you name it. I’m always open to trying a new form of exercise.
But after experimenting with so many different workouts, I started questioning which of them were actually the most beneficial for my body.
The reality is that all movement is good, but each of our bodies is different. When you look deeper at your overall health, you can better understand the best type of exercise for you.Ashley Tisdale came to this realization when her doctor told her that she had borderline thyroid issues.Read more on theeverygirl.com