take breaks, and genuinely believed that I took them. Except I’d been wrong all along. I recently learned that stopping an intense task to do a different one just as intensely does not constitute a break.What even is a break?
Ten minutes? Fifteen minutes? Or can it be two minutes? How many breaks a day are okay? Does watching YouTube count as a break?
Does my mind need to be “off” for a break to count as a break? I was stumped.I asked Google. I looked up research literature on breaks.Read more on additudemag.com