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I Stopped Focusing My Workouts on Burning Calories—Here’s What I’m Doing Instead

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Let’s be real: exercise and wellness trends are pretty much inescapable parts of modern-day life. Everywhere I look, I see advertisements and advertorials about workouts, juice cleanses, and new fad diets.

These never-ending reminders of weight loss and body image are especially overwhelming during recovery from an eating disorder.

Feeling comfortable in your body can be difficult, especially when feeling anxious and overwhelmed with your life. As someone in recovery for an eating disorder, I have struggled for years with my relationship with food and exercise.

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