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I Spent Hours Doing Cardio and Saw No Results—Here’s What Actually Changed My Body

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theeverygirl.com

As a former indoor cycling instructor and accomplished marathon runner, my days were once filled with hours and hours of heart-pounding, relentless cardio workouts that left me sweaty and breathless.

The endorphins were real, and the adrenaline was incredible. Yet, no matter how much time I spent on the bike, the treadmill, or running all over planet Earth, my body simply never changed.

While I wasn’t necessarily looking to lose a ton of weight or make any dramatic alterations to my figure, I thought the hard work would have paid off.

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