I am on a journey to be more mindful. My goal is to be intentional about how I spend my time from the moment I am blessed to open my eyes, to the moment I decide to close my computer after a day of work.
The reason for this is that I often work from 9am to 3am without eating, drinking, or taking any time for myself in between, which can fuel my anxiety.
In the last year, I have started to have panic attacks. My most recent panic attack was so scary that I decided it was time to make myself and my mental health a priority.Read more on theeverygirl.com