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“I Need a Digital Detox. How Do I Break a Social-Media Habit?”

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www.additudemag.com

Q: “My husband, my high school senior, and I all have ADHD and are easily distracted. It’s super hard for us to untether from our electronic devices, and we lose track of time.

For example, I’ll be working and start listening to music and find myself distracted by group texts or social media. Then I’m completely lost.

My husband is always bingeing on Netflix. How can we make technology less of a distraction?” — HRFHi HRF:In my coaching practice, I spend a lot of time discussing the internal triggers that drive us to get distracted.

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