treating adults treating kids

“I Need a Digital Detox. How Do I Break a Social-Media Habit?”

Reading now: 400

Q: “My husband, my high school senior, and I all have ADHD and are easily distracted. It’s super hard for us to untether from our electronic devices, and we lose track of time.

For example, I’ll be working and start listening to music and find myself distracted by group texts or social media. Then I’m completely lost.

My husband is always bingeing on Netflix. How can we make technology less of a distraction?” — HRFHi HRF:In my coaching practice, I spend a lot of time discussing the internal triggers that drive us to get distracted.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles