I Made These 5 Wellness Changes for Spring and I’m Already Feeling 10x Better

Team morale is enhanced by close physical contact. You mostly feel in control of your environment.Unfortunately, that time machine doesn’t exist just yet. However, managers can use the current situation to find new and innovative ways to increase employee engagement and performance through the much-underutilized skill of talent development.In this article, I will discuss five simple talent development hacks for managers to improve employee performance, improve retention rates, and reduce stress. The Association Of Talent Development defines talent development as: “Efforts that foster learning, employee engagement, talent management, and employee development to drive organisational performance, productivity, and results. To some, talent development is an important tool for unleashing human potential. To others, it is a set of practical capabilities for driving organisational results by creating the processes, systems, and frameworks that advance training and development strategies, succession planning, and learning opportunities.” This article focuses on what managers can do to unleash human potential. Most managers are unaware of the power they have to unleash human potential within their employees. It is such an untapped leadership skill. This is in part because talent development traditionally sits within the human resources systems and frameworks.

I’ve had many years of treatment for my mental illness diagnoses. I’ve had individual therapy, group counseling, PHP, IOP and residential treatment. I have spent time on psychiatric units of hospitals and been on a 51/50 hold. After all this treatment, after all that I have done, people can’t believe my struggle or understand where its coming from. The exterior masks the true struggle I feel. I hold multiple graduate degrees, I am a graduate from a top 10 university, I have numerous awards and accolades, I am employed and navigating and managing life. This contradicts with what I feel on the inside as this is all a mask. I put on a shield and elect to show the world a side of me they want to see: successful, put together, accomplished and ambitious.

leadership that team members want to work for.Here are some tips on how to inspire your team to do well and achieve better results.Learning how to inspire your team to achieve better results starts with knowing their “why?” Certainly, every leader on this planet is familiar with Simon Sinek’s book, “Start With Why?” so you, too, understand the value of getting clear on what motivates your team.Begin your plan with exploration meetings. Gather the group together and using open-ended questions, brainstorming sessions, or team-building activities, drive an outcome list of motivational and engagement strategies.

ADHD do. There’s a strong connection, kinship, and mutual respect, so it’s not surprising that my moods follow the seasons. In the summer, I’m full of fire energy — with less patience for my kids, who are home from school.

Many people actively avoid exercising or working out because it’s uncomfortable or because they don’t like it – but they’re missing out on immense benefits. People who exercise regularly are less stressed, less susceptible to various conditions and illnesses, and much more likely to live a longer and happier life.

The US has plenty of amazing cities, and Nashville is one of them. It feels like a little town with the conveniences of a big city. Plenty of tourists visit Tennessee to find out what the city has to offer. If you are a movie buff, Nashville has excellent drive-in movie theaters for you to explore. 

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown

I grew up having allergies. I was allergic to many foods and environmental things as a kid, but when I got a bit older, my allergies seemed to go away. About a year ago, I went to an allergist complaining of rashes and stomach problems. I left learning that I was allergic to over 30 types of food and almost 40 types of environmental allergies. I had to cut over 30 types of food out of my diet including dairy, wheat, tomatoes, and eggs.

Manifestation is a buzzword you can’t ignore. From TikTok to Ariana Grande bops, it seems like everyone is talking about manifestation these days.

before you begin your journey. This allows you to stay objective in your assessment of the facts if you are ever faced with the decision to quit or not—versus waiting until you are in the moment when emotion can cloud your judgment. Here are some questions we should ask ourselves to determine if it is time to (strategically) quit something:Ask yourself if you are too close to the situation to be objective.

“I can’t have one good day without immediately believing I’ve been faking it forever,” says Aether C.

How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. This article will show you three techniques to help you breathe deeper while working out.Deep breathing has been shown to increase oxygen levels in the blood, improve cardiovascular health, and even boost mood. The problem is that most people are not aware of breathing correctly during exercise.You should inhale through your nose and exhale through your mouth.

Here are 15 flavorful recipes I’m planning on making this spring.  Source: The Worktop Source: Gathered Nutrition Source: Love & Lemons Source: Eating Bird Food Source: Love & Lemons Source: Ambitious Kitchen Source: Ambitious Kitchen Source: Love & Lemons Source: Marisa Moore Source: Lively Table Source: Gimme Delicious Source: Two Peas & Their Pod Source: Recipe Runner Source: Eating Well Source: Half Baked Harvest  

human need, along with food, water, and adequate shelter. People require interaction with others, and the power of touch is incredible. Your skin is the first organ that develops within the womb, making touch the first experience sensation.Because it is the first organ to develop, babies thrive on touching others.

Maria Chulkstan is one of the coaches that we found this month and we did a little interview with her. She impressed us with her experience and vast array of techniques under her belt. But most of all, we were struck by her strong passion and belief in what she is doing. Her approach is […]

When people see me, they often see somebody that is healthy, skinny and fit. As someone who was diagnosed with anorexia nervosa in her early teenage years and finally received treatment in her early 20s, I can say what they told me about my recovery is not what it looks like for me today.

I’ve written before about my concerns with the mental health impacts of social media in general and with specific trends in particular, like “reality shifting” on TikTok. But one that is a delicate double-edged sword is the burgeoning presence of therapists on social media. Many have great things to say and are doing profoundly important work in not only destigmatizing therapy, but also providing somewhere for those who cannot access therapy for whatever reasons a place to go to feel supported.

do.When people are tired or temptations are especially aggressive (hello, holiday season!), the vague thought: I should pay off my debt, crumbles in the face of beautiful store displays or delicious scents wafting from strategically open bakery doors.More than this, advertising often appeals to our sense of self, frequently tying products to concepts or feelings that we truly believe in. How many bath bombs have been purchased on credit cards in the name of self-care? How many unused vitamins and supplements under the name of wellness? Pink things for breast cancer awareness? Maybe an embarrassment of water bottles and reusable bags under the name of environmentalism, even though the environmental thing would be shopping less overall? Against all these compelling, ego-supporting reasons to shop, the vague calls to save more and spend less don’t stand a chance.Just as advertisers know to tap into your sense of self through fairly specific identity appeals—Are you a dog-loving hiker? Here’s a four-wheel-drive station wagon—you can also meet your own financial needs by developing your own , or “why.”The importance of considering our feelings and values when it comes to money has gained traction in the field of economics.

who we are and how we can achieve a more free-flowing way of life. It’s by laying a foundation for being rather than doing, that we’re able to act more naturally, without having to overthink what we do.

increased demands over time can cause many problems for your mental and physical health. Eventually, your brain becomes too exhausted to adapt to the emotional strain anymore.You might receive a last-minute project that you must finish right away, or maybe the e-mails won’t stop rolling in. The phones might be ringing non-stop, your schedule is full of meetings, or a co-worker doesn’t do their portion of a shared assignment.

how long it takes to get over a breakup. Their guidelines can help you get an idea of your timeframe, and then you can use the tips below to help you get through it. ADVERTISEMENT Many people have tried to figure out how long it takes to get over a breakup.

needs sunscreen, no matter your pigmentation or resiliency to burning. As you apply your sunscreen, you must make sure to use enough of it. Many people only use a pea-sized amount of sunscreen on their face so that they can still get color.However, a pea-sized amount of sunscreen is not enough to protect your skin.

Wilco W. van Dijk, says that you enjoy others’ misfortune only if you can derive something good out of it. In other words, it’s a tremendous self-affirming boost.In the study, 70 undergraduate students read two interviews about a successful student who was about to land a great job.

Loss sucks. The only thing that can hurt more than death though, are the trite cliches people tend to throw at you right after you’ve experienced loss — phrases such as, “I’m sorry for your loss,” or “They’re in a better place now.” 

romantic relationship with them. ADVERTISEMENT You might be afraid to hurt the other person’s feelings, but they’ll be okay. When they know the truth and won’t be left wondering what happened, it’ll be easier for them to move on.

tons of caffeine in them, but what your body needs is water. If your anxiety symptoms are out of control, it could be what you’re drinking is having an impact. ADVERTISEMENT When you put off things you need to do today till tomorrow, your to-do list grows to epic proportions.

a toxic association in some respects. ADVERTISEMENT When you’re emotionally transparent with someone, it requires that you be vulnerable. Think of transparency as the visibility of the deepest parts of your inner self.

sense of approval, and you beam at your achievements. You feel pride when you get a promotion at work or do the impossible, or you may experience this when your spouse or children does incredible things.Your soul and spirit feel elevated when you show kindness to others. A sense comes with aspiring to do good and accomplish it.

There are celebrities who make wellness look effortless, and then there’s Kate Hudson, who epitomizes wellness. She may be an actor, entrepreneur (of multiple successful businesses), author, podcaster, and mom of three, but she still makes time for her tried-and-true morning routine.

A new diagnosis of rheumatoid arthritis can be overwhelming, even terrifying. I remember when my doctor told me the news. Our first meeting was a blur. We’ll try this, test for that. I remember thinking I would do anything she said – I just wanted to make the pain and swelling stop. I felt like I was constantly reacting to a continuous barrage of changes. Since I had no one to guide me through navigating my disease, I had to learn how to advocate for myself.

time to end things.Additionally, a lack of eye contact indicates the same thing. It shows a lack of respect and an undesirable feeling not wanting to converse. Not making eye contact also shows that someone is lying or feels emotionally disconnected.When conversing with your partner, pay attention to if they cross their legs or arms.

Maintaining excellent health as an older adult takes far more than medication and treatment alone. Elderly patients need extra care and support. They require qualified and competent staff to make them feel comfortable while dealing with chronic health conditions. Older adults may find living independently difficult, prompting a relocation to a nursing home. Alzheimer’s disease, […]

I am a person with a disability (I have cerebral palsy, am an amputee, a wheelchair user and I also have an intellectual disability). I am 32 years old and have accomplished many things in my life, personally and career-wise. Whether it be the philanthropic work I have done throughout my life or changing careers in my late 20s to become a writer, one thing has always remained true — my mom has always been very overprotective of me. I get that honestly, I do. A parent will always see their children as their babies, no matter how old they are, disabled or not. I have faced infantilization for years by my mom and other family members because of my disabilities.

Burnout has become a recurring character in my life. Some may say it’s because I still need to work on healthy coping mechanisms and recognizing when I need to slow down, which would be entirely true, but I like to tell myself it’s because I feel good about myself when I feel like I’m being productive or hardworking. For most of my life (and to some extent, even now), I’ve derived my self-worth from my accomplishments and capabilities.

strengthen your muscles by holding them in certain positions. You will maintain the poses for at least six seconds at a time, being careful not to move. These exercises make your muscles work overtime, strengthening them in ways other activity doesn’t.You can do these exercises with weight-lifting or resistance training for optimal benefits.

For the past few hours, I have done anything and everything I could think of to avoiding writing this blog post. I’ve cleaned my apartment, organized my desk and much more. Why? I want to write about obsessive-compulsive disorder (OCD) and sex, but I also feel shame. Which brings me to my first way OCD can show up to the party:

When you live with a health condition, keeping up with your hygiene can be a little more complicated than you think. Cleanliness (or “lack thereof”) can be a taboo topic, but it shouldn’t be — not when it’s such a universal struggle for people with lived conditions.

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and herself only.” ~Maya Angelou

Nature Biomedical Engineering. ADVERTISEMENT Currently, many cancer treatment therapies use dangerous chemicals and foreign substances that may cause unwanted side effects. Not to mention, these therapies tend to harm the body’s immune system, making patients more vulnerable to illnesses.

his website and at solo shows occasionally. His original artwork displays uplifting messages such as “Love,” “Joy,” “Hope,” and “Dream.” It’s always nice to see an artist use their platform to bring positivity into the world!  A post shared by Dave Towers (@t_o_w_e_r_s)“Something I can’t live without in my studio: masking tape. It just helps the process so much.

This morning at 7 am, my 3-year-old melted down when I apologetically told her I didn’t have any more of her favorite frozen waffles for her breakfast.

In my experience as a 27-year-old, very few people with a uterus discuss their choice of birth control publicly, and if they do choose to speak about it with friends, the pill (either combined or progesterone only) and condoms (external) are the main forms discussed.

make self-care a priority. It is as fundamental as breathing or eating. But it can feel like since you can survive without it, it can be sidelined in lieu of goals and the endless to-do list, which means we have to be clever about it.Do you know the quote “Insanity is doing the same thing over and over and expecting different results”? What you have been doing so far isn’t working.

Imagine this…

Mayo Clinic, these are some signs and symptoms for you to recognize: ADVERTISEMENT Perhaps you’re the person your friend needs the most in their mental illness struggle. You needn’t be a psychoanalyst to be present and make a difference. Here are 12 ways you can support your friend with a mental disorder:Education is critical when you want to support a friend battling mental illness.

– Suicidal ideation– Self-harming tendencies– Tumultuous relationships– Emotional instability– Disassociation– Uncontrollable rage– Psychosis– Impulsive and risky behaviors– Intense fears of abandonment– Rapid changes in identityAnd while those who have the disorder typically have a combination of the above, some of these symptoms (fits of rage) are typically prevalent.When it comes to relationships, they can be extremely intense for someone with BPD. One BPD expert, Sarah Kroesser, M.

Statista mentions that at least 39.1 million households in the United States have vegetable gardens. Of course, this doesn’t include large farms and industrial agriculture.Even if you don’t have a green thumb and gardening isn’t your thing, you still need fresh fruits and vegetables. One of the best sources of local produce is the farmers’ markets in your area.

Music has always been with me in my grief.