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I'm Traumatized, Now What Do I Do?

feelings emotions abuse
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themighty.com
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Recognizing the lifelong impact of trauma can feel like an epiphany. I’ve always carried some belief that my childhood experiences were “not great,” but it wasn’t until I was in my forties and logged over ten years of no contact with my abusers that I “discovered” that I live with complex post traumatic stress disorder (PTSD) from childhood psychological and sexual abuse.

For me, searching for the source of my stress-related health issues led me to a truth that had been hiding in plain sight all along.

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