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I’m Not a Morning Person—This Is the Evening Routine That Helps Me Keep It Together

liking life feelings recipe
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

am I right?Here are the eight habits that have made my evenings productive and have helped me to embrace the fact that I am, in fact, a night owl: I truly cannot count the number of times that I’ve set my alarm two hours early to workout and decided, in the early hours of the morning, that REM sleep is cooler than squats.

I’ve found that, as with most things, my workouts are most productive after a workday when I’ve used the day to hydrate and I’ve consumed at least two meals.

While the idea of a late-night workout excites me, I try to exercise before dinner so that it’s easier for me to wind down afterward.

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