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“I’m Fat. I Have ADHD. And I Won’t Be Ashamed Anymore.”

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ADHD.With a proper diagnosis and treatment, I was finally able to get a handle on “typical” ADHD problems (organization, time management, etc.) that I’d always assumed were personal defects.

But the most important revelation came when my therapist introduced me to the concept of Rejection Sensitive Dysphoria (RSD) — an extreme emotional sensitivity to real or perceived shame, rejection, or criticism commonly experienced by people with ADHD.RSD explained why I’ve been called irrationally oversensitive and reclusive since childhood.

It explained why criticism made me feel not just utterly mortified, but like I wanted to die. Being fat, and experiencing judgement because of it, of course, offered such fertile ground for my RSD to fester.But.

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