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I’m a Fitness Trainer, and Here’s Why Rest Days are Crucial for Your Workout Routine

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For many of us, rest days are like the forbidden fruit of fitness: something deviously tempting that we have been conditioned to avoid in order to protect our perfect routine, hit our goals, or stay on track.

But just because “rest” is a four letter word doesn’t mean it’s something to be ashamed of. In fact, as a fitness trainer and an athlete, I’ve found that weekly (or twice-weekly) rest days are one of the most effective ways that we improve our performance, fitness level, and relationship with exercise.

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