As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing about fitness; however, a busy schedule doesn’t always allow much time for me to focus on my own workouts, so I keep five habits in rotation to ensure I stay in shape.
FYI: “In shape” means feeling your most energized, strongest, and healthiest—not a number on a scale or what you can lift in the gym.
Whether you’re a trainer, an athlete, a weekend warrior, or just someone trying to improve their fitness, give these five habits a go.
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