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I’m a Fitness Coach and These 5 Easy Habits Keep Me in Shape

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As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing about fitness; however, a busy schedule doesn’t always allow much time for me to focus on my own workouts, so I keep five habits in rotation to ensure I stay in shape.

FYI: “In shape” means feeling your most energized, strongest, and healthiest—not a number on a scale or what you can lift in the gym.

Whether you’re a trainer, an athlete, a weekend warrior, or just someone trying to improve their fitness, give these five habits a go.

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