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“I Hate Waiting!” How to Become More Patient in 4 Steps

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waiting, which we already know is a part of everyday life — and a challenging one at that. It’s especially hard for those with ADHD, who struggle with patience, time-blindness, and delaying gratification.

For these individuals, waiting can be almost painful.To my impatient patients with ADHD, I teach the WAIT strategy described below.

Follow these tips to ease your discomfort and increase your tolerance around waiting.Walk yourself through these scenarios and identify all of the waiting times so that you won’t become surprised — and even more impatient.[Read: The Power of Patience]Have a plan.

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