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I found online mental health support challenging

people liking feelings
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www.mind.org.uk
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borderline personality disorder and I’m under the care of a community mental health team. But then Covid-19 came in like a whirlwind.I received very little support in how best to engage with therapy online and just felt thrown into itSuddenly I was told my therapy would now be ‘digital’.

I was offered group therapy on Zoom, and it felt like it was either digital therapy or nothing. I received very little support in how best to engage with therapy online and just felt thrown into it.

I didn’t feel like I had a choice.Doing group therapy online was really challenging for me for so many reasons. I found it difficult to know when to talk, particularly in a group video call.

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