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“I Felt Guilty for Knowing Better – But Never Being Able to Do Better”

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self-medicating. These habits quickly turned problematic as I battled intense feelings and insomnia for many years, relying on the best “tools” I had at the time.

The lack of sleep compounded with constant anxiety and social problems continued to worsen as I entered my career as a nurse.

I could hyperfocus on my work just as I did in school, but my poor socializing skills created tension with many of my colleagues.

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