liking feelings confidence

I Ditched This Daily Habit and It Transformed My Confidence

Reading now: 993
theeverygirl.com

As a fitness professional, whether during one-on-one personal training sessions or while leading cycling classes, a large majority of my waking hours have been spent in front of a mirror.

I like to think that “body checks” were more of an occupational hazard from all my time spent in front of a mirror. But, if we’re being honest, I remember grabbing a bathroom pass to check my reflection in middle school.

At 12 years old, I started staring at my reflection to see if the way I sat at my desk made my legs look too big. Throughout my teenage years and well into adulthood, there wasn’t a mirror, store window, car door, or front-facing camera that was safe from my constant need to check on my body.

Read more on theeverygirl.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA