liking feelings mindfulness

I Didn’t Realize How Bad My Anxiety Was Until I Treated My Depression

Reading now: 239

At the beginning of my mental health journey, I was so consumed by my depression that I didn’t have any strength and headspace to notice anything else.

My days were filled with convincing myself that life was worth living and that I won’t be in the same place forever. Therapy and medication definitely helped me get to a better place.

And only then did I realize how bad my anxiety was. Because I wasn’t so busy trying to keep myself alive, I finally noticed how my anxiety was controlling me.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles