Depression strength inspiration

I Decided Not to Descend into the Dark Pit

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depression. It “just happened” and I had learned it was fruitless to try to fight it. My brain just needed rest. It was like I got up sitting on the edge of the black vertical “mind shaft” and I had to go down until I felt better.

The last few weeks, I’ve been revisiting the notion that there was no decision to be made. I’ve been trying a different approach.

I lie on the couch, but instead of turning on mindless TV, I begin listening to uplifting music or an inspirational audio book.

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