Home › Welcome to the ADDitude Forums › For Adults › Emotions & Shame › I can't stop dwelling on past Destructive coping mechanismsThis topic contains 1 reply, has 2 voices, and was last updated by Penny Williams 3 hours, 14 minutes ago.Hey so I haven’t posted anything here before but I could use some help or at least some feedback that isn’t from my own head!
I have ADHD and dysgraphia, and now that I’m on meds and in college things are by all accounts going well! But I can’t stop thinking about the years when I was unmedicated and used destructive ways to cope with my ADHD and the hatred that I received from my classmates and teachers for having ADHD.I cut my self and slid shards of glass under my fingernails to help me focus during.
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