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I Asked Hollywood’s Favorite Trainer How Celebrities Get in Shape

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Jennifer Lopez and Khloe Kardashian). Needless to say, he knows a thing or two about fitness and how to achieve fitness goals (and look good while you’re doing it).Whether your Pilates or Hot Girl Walk streak took a hit because your couch and Netflix beckoned one too many times, you’re up to your neck in work deadlines, or your motivation could use a serious pep talk, there’s no expiration date to jump back on the exercise bandwagon.

Lucky for us, Peterson let me in on his best tips for kickstarting your fitness routine again. Ahead, his five tried-and-true techniques you’re going to want to try for yourself (that practically makes us workout buddies with J.Lo, right?).

I hate to break it to you, but you’re probably not drinking enough water. Ask any expert and I’d bet they tell you staying hydrated is fundamental to your overall health and wellness, and Peterson is no exception. “Hydration and recovery get overlooked as key players in your fitness routine, especially ongoing hydration,” he confirmed. “Yes, you should actively hydrate and focus on your fluids during your work out, but most people aren’t maintaining their hydration throughout the day.” If you’ve found yourself mentally and physically fatigued half way through your workout, chances are you didn’t down enough H20 beforehand. “It’s plain and simple: if you aren’t performing at your best, you’re less motivated to keep going,” Peterson attested.

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Positive reinforcement: Encourage and praise good behavior, focusing on the positives instead of constantly highlighting the negatives.Setting clear expectations: Establish clear, age-appropriate expectations and boundaries for behavior, ensuring that your child understands the rules and the reasons behind them.Natural consequences: Whenever possible, allow children to experience the natural consequences of their actions, helping them to learn from their mistakes and understand the importance of making responsible choices.Logical consequences: When natural consequences are not applicable or safe, implement logical consequences that are directly related to the misbehavior and teach the child how to make better choices in the future.Open communication: Foster open and honest communication by actively listening to your child’s feelings and concerns, validating their emotions, and working together to resolve conflicts or challenges.Modeling appropriate behavior: Demonstrate appropriate behavior and emotional regulation by managing your own emotions and reactions in difficult situations, providing your child with a positive example to follow.Parent-child collaboration: Involve your child in problem-solving and decision-making processes, allowing them to take ownership of their actions and develop a sense of autonomy.While discipline is necessary for teaching children about boundaries and acceptable behavior, relying on threats of consequences can have negative long-term effects on their emotional and psychological well-being.