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I Achieved My Health Resolutions in 2021—Here Are The Habits That Helped Me Do It

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hard on myself about resolutions that—let’s face it—nobody really keeps and would have prioritized small, tangible steps instead.

But now that I’m on the other side, I’m keeping up with the things I learned that helped me and dropping the things that didn’t.

These are the five habits that got me there and that I’m sticking with in 2022: I always thought that the quickest way to eating healthy was to meal prep, but after years of being on and off about it, I realized that for me, it was the quickest way to dread meals.Rather than eating the same thing every day and having a four-day-old meal that needs to be eaten on Thursday, I started planning what I’d eat and prepping ingredients instead.

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