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Hypnagogia: The Good and The Bad

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As a follow up to our recent article explaining Hypnagogia, we thought we’d cover the bad and good points of this sleep state and how to stop the bad from happening.First it would be helpful to go through in some detail what you can experience as a part of hypnagogia.

You can experience Sights (which include lucid dreaming), Sounds, Sensations (which includes the Hypnic Jerk), The Tetris Effect and other Cognitive and affective phenomena.

We’ll take each one in turn quickly and then move on to the good and bad bits with a specific attention to the lucid dreaming and sleep paralysis elements.You may start to hear various sounds or voices during these hypnagogic moments.Th is normal for this state and is nothing to worry about.Have you ever

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