feelings Coronavirus mindfulness stay calm

How You Can Stay Calm In A Crisis

themindsjournal.com

Inhale the energy and feel the recharge. Look at the lush green meadow, beautiful flowers, and majestic forest. Welcome the calmness.

Hug a tree and receive some peaceful support. You can also ground yourself by laying down on the grass. Or take off your shoes and walk through it.Meditating is another marvelous way to relax.

You can do a short meditation for a few breaths. Or a long one for a few minutes.However long you practice, just focus on your breath.

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