liking life feelings

How Writing a Memoir About My Trauma Freed Me

themighty.com

If you have been struggling with mental illness for a while like I have, you probably have heard repeatedly that you should write down your feelings.

I did this. I did this when I started purging every day before school at age 10. I have three huge storage boxes of journals.

Did it help? I’m not sure. I was completely alone in my deteriorating world. My friends didn’t understand, and my parents offered me Bible verses instead of an appointment with a good therapist.

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