Best Topics
all parting
Today articles
Related Articles
More ...
parting

How Wearing a Mask Actually Helps With My Anxiety

parting
Reading now: 237
themighty.com
themighty.comthemighty.com:

When you have glasses, wearing a mask can be challenging. The “COVID fog” is a nuisance. With a bit of adjusting though you can minimize the impact.

The fabric, shape and design of your mask all play a part. After a bit of trial and error, an effective combination can limit fog due to regular breathing or environmental conditions such as moving from wintery frost to a comfy fire.

It took me a while but I finally found a tolerable mask combination only to discover that I still had unexpected and severe fogging episodes.

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

everydaypower.com
39%
396
Mirror Quotes That Will Change Your Perception
The mirror is the muse of many, be it authors, poets, artists, or musicians.
Pablo Picasso Tom Hanks Ricky Gervais Richard Bach Pearl Bailey Turkey Lebanon liking life Quotes
themighty.com
75%
220
To Those Saying They're 'Done' With COVID Safety Measures
“I’m done. I’m done with COVID … It’s not real anymore.” – Writer and commentator Bari Weiss on “Real Time With Bill Maher.”
people liking feelings
themighty.com
47%
878
11 Funny, yet Somewhat Concerning 'Jokes' I Make at My Most Suicidal
One of my favorite quotes of all time from “Adventure Time” is when Princess Bubblegum says “All my jokes are cries for help.”
people life suicide
powerofpositivity.com
78%
228
10 Ways Writing in a Mood Journal Can Increase Positive Thinking
diaries that were preserved. If Samuel Pepys hadn’t kept his iconic diary, we might not have known as much about the Black Plague in Europe as we do.The reflections of countless other people, both famous and familiar, have provided a chain of human history. Of course, your journey may not prove to be historically relevant to society that’s centuries into the future.Journals and diaries are as varied as the people who keep them.
people positive mood
everydaypower.com
65%
361
Party Quotes to Remind You that Life is a Party
Life is a party and these party quotes are here to prove it. 
Joanne Harris Oprah Winfrey Mia Hamm George Saunders life party Quotes
everydaypower.com
64%
912
Powerful Sisterhood Quotes to Share With Your Tribe
These sisterhood quotes will help you show your sister how much she means to you and how important she is.
Emily Dickinson Isadora James Nellie Macclung Elizabeth Fishel Kim Boykin liking friends Quotes
awarenessact.com
40%
519
10 Optical Illusions That Will Reveal Your Personality Type
If you saw the pillars, you are someone who likes to play it safe. You don’t care too much for risk, and you enjoy staying in your comfort zone. While this can be comforting at times, it can also leave you feeling stagnant.If you saw people, you are an out-of-the-box thinker.
liking feelings emotions
awarenessact.com
79%
415
7 Reasons Why Narcissists Cannot Stay In Love
https://www.healthline.com/health/mental-health/am-i-dating-a-narcissisthttps://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm
addicted2success.com
76%
137
85 Powerful Bob Proctor Quotes On Becoming Successful
Check out these inspirational Bob Proctor quotes on hard work and becoming successful!1. “See yourself living in abundance and you will attract it. It works every time with every person.” – Bob Proctor2. “Don’t expect a great day; create one.” – Bob Proctor3. “Be brave enough to start a conversation that matters.” – Bob Proctor4. “The ability to Self-Motivate is a cornerstone of true wealth.” – Bob Proctor5. “People with the best intentions will often give you advice on why you shouldn’t take a risk because of what could happen. While some of what they say may be true, you should never allow them to get their negative anchors into your mind because, like them, you too will begin to sink.
people personality mindfulness
themighty.com
79%
967
What It's Like Being Young With Crohn's Disease
About a year ago, I was coming out of surgery for my Crohn’s disease. At 21, I had made the difficult but necessary decision to remove my entire colon and live with a permanent ostomy. I was hopeful, prepared for battle and so well-supported. Truly, I handled that surgery about as well as possible. I don’t think I cried more than once. My main role, in fact, felt like making sure everyone around me was comfortable with the idea of this surgery. Even as a young kid, I was always complimented on “how well you handle your illness!” and “ You seem so on top of things!” After all, I am a senior college student with 323,987 things to do, a color-coded planner, huge dreams, and a go-getter attitude to take on the world. Most would think I do indeed have my life together. Well, guess what? Sometimes having it all together is overrated. Sometimes neglecting your emotions for the comfort of others isn’t the right thing to do. Sometimes you need to feel without apology.
liking life emotions
additudemag.com
75%
767
“How My Imposter Syndrome Sapped Me of Myself”
perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself. Here’s what has helped me.1. Find a support system. I can’t do this alone.
Anxiety procrastination treating adults
additudemag.com
75%
655
“Can the School Adjust My Child’s IEP Without Our Consent?”
Q: “My daughter has accommodations that let her quietly walk around the classroom, listen to music for focus, and take tests in a separate space. Several parents have complained that these accommodations are ‘disruptive’ to their children. The IEP team wants to talk about changing the plan.
child parents Provident
additudemag.com
75%
193
Menopause, Hormones & ADHD: What We Know, What Research is Needed
who have ADHD? The science, unfortunately, is simply not there. Despite increased and hugely warranted interest, there are no studies that specifically examine menopause in females with ADHD.
affection treating adults hormones Hormones & ADHD
themighty.com
54%
495
13 Ways Writing Is Easier Than My Autoimmune Disease
1. It’s an invitation.
liking personality lessons
powerofpositivity.com
84%
318
3 Types of Non-Verbal Communication, According to Science
body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.
Usa Japan people communication personality
themighty.com
35%
216
What Helps Jo, 27, With Borderline Personality Disorder
With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.
personality feelings affection
themighty.com
61%
208
I Wish I Would Have Known More About Miscarriage Before Having One
The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.
people liking feelings
themighty.com
47%
645
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
tinybuddha.com
53%
313
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
83%
997
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
86%
283
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
83%
368
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
42%
745
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
83%
128
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
71%
928
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
92%
949
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
66%
654
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
52%
739
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
82%
984
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
48%
528
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
53%
281
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
lifecoachcode.com
39%
338
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
everydaypower.com
49%
225
Quotes About Helping Others and Getting Nothing in Return
This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.
John Holmes people life Quotes
theeverygirl.com
67%
657
25 Romantic Dinners to Make at Home This Weekend
weeknight dinners. Add candles and dancing in the kitchen, quick kisses and a cozy dining setup, and it all of a sudden feels like flirty fun instead of a tedious chore you’re just trying to get over with.
liking feelings kisses
thoughtcatalog.com
69%
438
6 Promises You Deserve To Make Yourself This Year
Ask yourself :You wouldn’t. You’d be in direct opposition of it, and you are.
liking life feelings
themighty.com
43%
892
How ‘Radical Honesty’ Helped Me Find My Schizophrenia Diagnosis
To me, one of the most insidious symptoms of schizophrenia is the inability to recognize when you’re having symptoms. With depression, you’re often sad, brooding, devoid of energy, barely able to get out of bed. These are all very obvious symptoms of depression. However, schizophrenia symptoms are large in number and can easily hide in plain sight. Especially during schizophrenia onset, it can be difficult for others to recognize. When it comes to recognizing your symptoms by yourself, it is even more difficult.
My Schizophrenia Diagnosis sadness suicide
positivityblog.com
55%
865
How to Not Take Things So Personally: 6 Helpful Habits
“Nobody can hurt me without my permission.”Mahatma Gandhi“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”Eleanor RooseveltA very common problem that can drag your self-esteem down or build up so much anger that steam may start to come out of your ears is to take things too personally.And so you may try to grow some thicker skin and let criticism, negativity or verbal attacks just wash off of you.But that’s often easier said than done.So in this week’s article I’d like to share 6 habits that really work for me – at least in most cases – and helps me to reduce the stress, anger and hurt in my life.I hope they’ll be useful for you too.1. Breathe.Just focus on
liking personality feelings
powerofpositivity.com
72%
784
15 Habits That Make You Oversleep in the Morning
 On the other hand, it’s natural for everyone to hit the snooze button too many times once in a while. When it becomes a habit, you must examine your nighttime routines.Getting a good night’s sleep is essential to be your best at work, school, and home.
people habits stress
themighty.com
89%
501
How Writing Helped My Struggle With Chronic Illness
Dystonia is a frustrating condition that many people do not understand. I also happen to struggle with hemiplegic migraines. Like many migraineurs out there, living in a fog, constant body aches and some other unexplainable symptoms are quite frustrating. Every day is an unpredictable day for those of us who struggle with chronic illnesses, not knowing whether we will walk, talk or able to plan the days ahead of us.
feelings stress emotions
additudemag.com
62%
828
Does Bad Behavior Make Me a Bad Person?
ADHD because he had it too — or so he told me.During our stay, I heard him totally blow several meetings with prospective fashion clients, telling them to “calm down” and then casually using ADHD as his excuse. It blew my mind; people were refusing to work with him not because of his ADHD, but because he was talking like a jerk. I panicked that my suspected ADHD made me appear the same way all my life.Upon return to the UK, I got a proper diagnosis.
Britain people treating adults talking about adhd
additudemag.com
94%
528
5 Ways to Reframe Anxiety for Your Worried Teen
Anxiety thrives in the petri dish of adolescent development – surging hormones, budding independence, and questions of identity lead teens to push limits, prioritize friends, and focus on what matters to them.Studies show that approximately 33 percent of children with ADHD aged 3-17 years old have an anxiety diagnosis, with anxiety rates higher for females with ADHD than for males with ADHD.Anxiety differs from worry. Anxiety is a physiological response to negative thoughts and beliefs.
feelings Anxiety teens with ADHD
themighty.com
41%
734
How My Childhood Loneliness Grew Into Anxiety
My childhood home was a desperately lonely place. Feeling alone in a family of five causes an exquisite, agonizingly counter-intuitive kind of emotional pain. I did not feel I was accepted nor belonged. And this set a lifelong pattern of struggling to fit in anywhere, often feeling slightly out-of-place, regularly changing jobs, accommodation and relationships trying to find my place in the world and chasing an ever-elusive comfortable “at home” feeling.
Into Anxiety feelings fears emotions
powerofpositivity.com
55%
602
Arkansas Woman Helps End Hunger with Little Free Pantry Boxes
run through her neighborhood one day. She noticed many of the tiny free libraries in her area and loved the idea of sharing items in communities.
state Arkansas people friends mindfulness
themighty.com
89%
321
This Upcoming Movie Could Actually Help the Image of Schizophrenia
The theater lights go down and the screen lights up. It’s a movie about someone with schizophrenia, but what’s the plot? Serial killer? Savant? Someone helpless? As someone living with schizoaffective disorder, I’m sick of movies where a character with schizophrenia is a villain or genius, and I’m tired of seeing symptoms exaggerated or just flat-out incorrect.
people liking schizophrenia
additudemag.com
41%
127
21 Ways to Make Lemonade During the Sourest Times
Eagle Hill School, in Massachusetts. A change of perspective — and some fresh ideas — may help.To that end, ADDitude asked educational experts, camp program leaders, and others for their best strategies to help kids thrive even if they’re stuck at home — again — this spring and summer.#1. “Develop a list of skills for your child to learn over a month or more.
Erin Wynne state Massachusets personality child Pandemic Parenting
themighty.com
38%
708
Setting Boundaries Doesn’t Make You ‘Weak' or 'Selfish'
“OK people … everyone take a pencil and eraser from the table and find yourself a spot on the floor. (The group leader had covered the carpet almost entirely with giant squares of paper.)
people parting feelings
theeverygirl.com
61%
488
11 Shortcuts That Make Cleaning Your Home So Much Easier
OK, we know that cleaning isn’t everyone’s favorite activity. It’s usually the thing we dread doing and try to hurry through to get on to bigger and better things.
people liking feelings
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA