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How walking thousands of miles is helping me and Mind

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Hello, I'm James and I'm walking the coast of Britain for Mind! I set off on October 3rd, setting off from my home in North Wales to the coast at Caernarfon.

I've kept the sea on my right for over 1400 miles, heading south along the edge of Wales and down onto the South West Coast Path. "Every day I think the coast cannot get any better, and every day I'm proven wrong."The weather has not always been my friend, and I still look like I've skipped more leg days than Ryan Reynolds, but the walk has been one of the best experiences of my life.

There have certainly been a lot of challenges. I'm constantly tired, hungry and at least slightly damp. The wind endlessly blowing in my face feels personal to be honest, and why does it rain literally the second you remove your waterproofs?

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