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How Vibrating Exercise Machine Helps the Senior Citizen

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curiousmindmagazine.com

The natural repercussions of aging include the weakening of bones and the loss of muscle mass, both of which increase the risk of falls and fractures, prohibiting the elderly from engaging in more intense physical activities and lowering their overall fitness level.

As a result, older adults should seek out a variety of physical activities that will keep their muscles and bones strong while also assisting them in maintaining a healthy weight and good cardiovascular health without demanding too much effort or putting their health at risk.

Whole body vibration is a safe alternative to traditional workouts that may be used by the elderly for both physical and therapeutic objectives, according to research.

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