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How Using Healthy Coping Skills Helps Me Accept My Disability

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themighty.com

When you’re in a dark place, you may encounter many different emotions and questions. The most powerful feeling I personally experienced at my lowest was anger.

I wanted to be angry at the world. The two questions I asked myself were “Do I want to change?” and “How do I want to change?” After answering these two questions, I started to think about seeing a mental health professional.

When you’re looking for a mental health professional, the web can be a big help. It might help to first make a list of the main struggles you need help with.

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