How To Watch The News Without Getting Depressed & Angry

ADVERTISEMENT The morning is the time when you’re the freshest. Your brain isn’t bogged down, as you’ve had a good night’s sleep. Schedule the most challenging or most laborious tasks for early in the day.

It’s no secret that addiction is a problem that affects millions of people all over the world. For many, it can be a difficult and lifelong battle. But it doesn’t have to be! There are plenty of resources and support out there for those struggling with addiction. And with the right tools and mindset, anyone can overcome their addiction and get their life back on track.

Surviving in the wilderness has become a hobby and a sport for some adventure addicts over the last several years. Usually, these enthusiasts buy necessary survival gear in advance or head out to the wild area with no equipment on purpose as a challenge. However, the second type of survivalist is often trained and has all the basic skills to survive in the wild.

There was once a time when men did not want to wear fragrances. There was a thought that this was only something that a woman did. Thankfully, we have moved past this time in history and men are free to enjoy wearing a scent that they enjoy and that makes them feel confident.

Nursing is a career that’s overlooked by a lot of people because there are a lot of misconceptions about it. One big misconception is that only women can become nurses, but this couldn’t be any further from the truth. There are a lot of men who are nurses, too. Nursing is a very stable industry to get into. For as long as there are hospitals, there will be nurses.

“Are you sure you’re asexual? Maybe it’s just trauma…”

Before I was diagnosed with borderline personality disorder (BPD), my life was already hell. I was raised in an unstable and violent home. A white collar broken Victorian. I too, was a wide-eyed and lively child in the beginning, but after our family home suspiciously burned down things really went off the rails. Nothing was for certain and everything was on fire. I started glitching. My position as the family scapegoat hardened which would set into motion my eventual early estrangement. I fell behind in school and in every way imaginable. Sometimes I was depressed, with dark bags under my eyes. Other times, I became maniacally hyperactive with the temper of a UFC fighter. Rules and authority were difficult for me. Teamwork was a challenge. The word “no” aroused a dogmatic defiance. I was masterfully reckless and hair-trigger impulsive. I once dove headfirst off a bridge into a shallow river (I didn’t even think about it) to show off. I hit a pipe and cracked my head.

We hear from our readers often that they’d like to share ADDitude with their kids’ teachers, school districts, family members, doctors, and patients. Now is your chance! Enter this sweepstakes and you could win a box of ADDitude magazine issues to share freely with anyone who could benefit from greater ADHD understanding.To win a box of ADDitude magazines shipped to you free of charge (a $6.95 value for each issue), use the Comments section below to tell us: What do you wish your community — at school, at work, with family and friends, and beyond — understood about people with ADHD?Friday, September 30, 2022, at 11:59 pm EST.One entry per household.

The acceptance and discussion of mental health has improved in recent years compared to decades ago. However, there is still room for improvement, and it’s crucial that we continue to strive towards having open and honest discussions about mental health. Here are some of the reasons it is so important.

We all belong to a community. Whether that community consists of neighbors you see at a cookout, students you sit with in class, or colleagues you see daily, we are all a part of a greater system. You might have heard the phrase “it takes a village,” which usually translates to raising a child or reaching success. Either way, we know we don’t achieve our goals alone. 

Going back to school when you have a family can be a challenge, so having a good support system in place is critical. It will help you balance work, personal obligations, and academics. While it is not always easy to balance your priorities, getting a degree can help you advance your career forward.

Now more than ever before, mental health is a topic of conversation around the world. There are international efforts to boost mental health and teach people of all ages how to recognize and manage their feelings, moods and impulses in a healthy and sustainable way. 

these signs can help determine if you’ve found the person for you.External influences won’t affect your bond in a healthy, loving relationship. Your relationship also shouldn’t depend on outside forces to keep you together. ADVERTISEMENT Whether the external influence can be harmful or beneficial, you won’t need them either way.

I’ve written before about some of the struggles I encounter having natural hair and attention-deficit/hyperactivity disorder (ADHD). The biggest challenge is all the steps and processes that I have to go through in order to just wash and prep my hair. It doesn’t matter what your hair type is. When you don’t take care of your hair, it can matte and become harder to take care of. That being said, having natural hair means that those tight fragile kinky coils need some extra tender love and care, or else they will form dreadlocks, get tangled in your sheets, or worse.

There’s a term in psychology you may have heard of: nature versus nurture. It places our genetic inheritance and biological factors — our nature — against our learned responses due to our experiences in life — our nurture — and asks where our behaviors come from.

“Never make the mistake of thinking you are alone—or inconsequential.” ~ Rebecca McKinsey

Health Research Funding, around twenty percent of married couples must deal with an emotionally unfaithful partner. Though some folks like to classify men as cheaters, women are just as likely to look elsewhere to meet their needs. In fact, this study found that 45 percent of men and 35 percent of women experience emotional affairs.

When it comes to travel, I consider myself somewhat of an expert (humble brag). I’m that girl on the plane with the highly-organized carry-on, filled with every possible essential you could need. I have a go-to travel outfit (sweatsuit and sneakers), packing squares are my best friend, and I am always looking for the best travel deals.

I have only one memory of the first five years of my childhood.  It was a sunny day, and I was in the park with my parents and maternal grandparents. I was playing, and my mum seemed sad and withdrawn. She was in a blue dressing gown and slippers.

Like many of those diagnosed with Ehlers-Danlos syndrome, my symptoms started at a very young age. It was not until my late 20s that I received my diagnosis of hEDS. This diagnosis was more than validating. It provided me with clarity on how to care for my body and gave me direction on how to pursue my passion for working with the body and mind.

Disempowerment.

Something no one tells you when you’re diagnosed with a chronic illness is that you will be lonely. Lonely in your pain, in your thoughts, in your emotions; everything.

this mindset allows you to make life-changing ideas that improve the world around you.You can live a fulfilling, meaningful life if you know your time is right now. Remember that now is your time to shine will help you get through hard times. Things won’t always go as you’d hoped but shining your light will help you overcome.Waiting for the perfect time won’t work because it’ll seemingly never come.

What does it mean to limit ourselves? What does it mean to place them upon ourselves?

The experience of living as both Autistic and as someone with ADHD is a unique one. The two conditions, both types of neurodivergence, are often considered opposites in a lot of ways. All the while, they have many shared features too.

“Autistic burnouts for me feel like the puzzle pieces in Tetris falling so fast you don’t have enough time to line them up before they reach the top and the videogame is over, burnouts leave me feeling overwhelmed and exhausted.” –Ron Sandison

There’s a speech in William Shakespeare’s comedy, “As You Like It,” known as the “Seven Ages of Man” speech. You may know it better, though, by its famous opening lines:

For months, some of us have fantasized about that + symbol (sometimes years). Pregnancy comes as a complete surprise to others. In any case, if you’re thinking, “I received a positive pregnancy test – now what?” you’re not alone. Finding out you’re pregnant is a life-changing event that brings with it a slew of emotions, including excitement, joy, relief, terror, and potentially even more anxiety about what to do next.

https://psychcentral.com/depression/hidden-signs-of-depression#intensified-feelings

I knew fairly early on in my career that someday, I wanted to be a people manager. I knew how impactful managers can be on employees — both good and bad. By the time I was three years into my career, I had been through eight different managers; some were amazing and helped me grow both professionally and personally, and some made me miserable. I wanted to be the former. 

July 11, 2022Alzheimer’s symptoms like slow cognition and apathy may improve in Alzheimer’s syndrome patients treated with ADHD medication, which has little effect on attention or episodic memory, according to a new study published in the Journal of Neurology, Neurosurgery & Psychiatry.1The research, which comprised a meta-analysis of eight clinical trials involving 425 patients, found that ADHD medication had a significant positive effect on apathy, a common Alzheimer’s symptom. (The noradrenergic system influences motivation.)2Findings from 10 studies involving 1,300 patients revealed a small positive effect of noradrenergic drugs on overall cognition, as measured by the Mini-Mental State Exam or the Alzheimer’s Disease Assessment Scale.1 However, the study reports that noradrenergic drugs do not significantly affect attention or episodic memory in patients with Alzheimer’s.

July 11, 2022Behavioral interventions like healthy sleep hygiene, calming visualization, and reliable sleep and wake times are effective at improving ADHD-related sleep issues in children, according to a meta-analysis published in the Journal of Attention Disorders1. Though the study does not recommend specific interventions, its findings are a promising addition to a growing body of research surrounding behavioral interventions for correcting sleep difficulties.The researchers’ analyses, which considered 11 studies, focused on children between the ages of 5 and 15 diagnosed with ADHD who had at least one sleep problem and received some form of behavioral sleep intervention. Interventions included educating parents on sleep hygiene, establishing a proper sleep environment, and setting proper wake and sleep time, as well as using positive reinforcement, bedtime fading, and calming visualization for the children involved in the study.Though researchers found that individualized interventions that targeted the child’s specific sleep difficulty proved more effective and time-efficient than did standardized approaches.

Whenever I read an article after someone dies by suicide, I see a common quote: “I didn’t know they were going through a tough time.” I have depression and anxiety, first diagnosed in January 2016, and over the years I have noticed my signs, or my tells, of when I’m going through depression have changed. I’m a quiet person, but with my first year of depression I become so quiet that people were genuinely surprised I talked or had the ability to smile. Now, you wouldn’t know I was diagnosed with depression and anxiety.