feelings positive negative

How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person

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“You create your future based on your energy in the present.” ~Unknown I’m usually a pretty happy person, but about a year ago—perhaps due to a lack of social connections and laughter—I experienced a few dark months.

During those months, I spent most of my waking hours (and probably nights as well) consumed with negative thoughts. I woke up feeling angry in the morning, continued having most of the day, and went to bed in that same state of mind.

Luckily, I didn’t have many opportunities to spread my negativity to others because we were in confinement. On one of those moody mornings, I played a video of a spiritual teacher that a friend had recommended listening to while getting ready for the day.

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