recent study by Currys PC World found that 1 in 5 people admit they’ve been less active since the pandemic began, so it’s important to fit exercise in when you can.
It’s crucial for your physical health, and also releases mood boosting hormones called endorphins and is proven to improve concentration and enhance creativity.
YouTube has thousands of free workout videos that are easy to follow at home, including HIIT workouts, yoga and even dance, so you’re bound to find something that suits you.This may not sound particularly exciting but cleaning your home can work wonders for helping you reset for the rest of the day.
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