“I hate exercising and eating healthy,” you are telling your brain that these two activities are hard. Your brain will listen to what you tell it, and you will dread doing things like exercising or changing your diet.
Instead of thinking negative, focus on the positive. Reframe it. Find a workout you like and tell yourself how much you enjoy it.
And make it enjoyable. If you can make a hard task fun, you will WANT to do it. And your brain will produce dopamine to keep you motivated to do it.Even if you don’t necessarily LOVE doing something hard, you can reframe your mind.Read more on awarenessact.com