No, that’s not a misspelling of “vegan.” The pegan diet is a unique diet that takes some of the tenants of veganism and combines them with key parts of the paleo diet to create a lifestyle that’s actually more flexible (and thus, more sustainable) than either of its parent diets are on their own. What Is Peganism? Peganism is a dietary philosophy created by Dr.
Mark Hyman in an attempt to find a sustainable way to eat healthy. Like veganism, it encourages a primarily plant-based diet and like paleo, it focuses on eating whole foods as well as avoiding highly processed foods and added sugars.
However, it’s also designed to give its practitioners a little wiggle room. Because unlike in veganism, pegan dieters are allowed (and encouraged) to
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