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How to Train Your Brain to Overcome Negative Thoughts

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research, people can have up to 70,000 thoughts in a single day. Most of these thoughts pass through our heads without us even realizing it.

When we see a traffic sign, we’ll automatically think about what it means. That’s not something we necessarily have control over.

Sometimes, thoughts happen. Statistically speaking, it’s nearly impossible that, out of 70,000 ideas, all of them are positive.Because of just how many thoughts we have, it’s inevitable that some will be negative.

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